The HIIT workout is a form of cardiovascular exercise, which helps you burn more calories while building your endurance and stamina. There are a few advantages of HIIT exercise, including its portability. Below are three reasons why it’s a great choice for a workout. Let’s get started. What is HIIT exercise? HIIT stands for high-intensity interval training. During the workout, you alternate between high intensity intervals of 15 to 20 seconds and low-intensity rest periods.

HIIT is a form of cardio exercise

There are a variety of different ways to improve cardiovascular fitness. You can do traditional cardiovascular exercises or try HIIT to maximize your time. HIIT is a great alternative for people who are busy or don’t have time to do a full workout. It can improve your overall health and cardiovascular fitness, and complements traditional endurance training. Here are some tips to maximize your HIIT workouts.

It burns more calories

A HIIT workout plan is a popular and efficient way to exercise, but the question is, will it really burn calories? While HIIT workouts are effective for improving cardio and lowering blood sugar, they also burn fat. In fact, a 154-pound adult can burn up to 320 calories in 20 minutes when he performs high-intensity interval training. Listed below are the advantages of HIIT.

It improves endurance

A HIIT workout plan improves endurance by increasing the number and size of mitochondria, which are the cells that break down carbohydrates and fats during aerobic exercise. When the number of mitochondria increases, a muscle can generate more force and sustain higher levels of intensity for longer periods of time. This increased capacity increases endurance and enables athletes to run for longer periods of time at higher intensities. In addition to improving endurance, HIIT workout plans reduce the risk of certain lifestyle-induced diseases such as heart failure and coronary artery disease.

It’s portable

A HIIT workout plan is a great way to get in shape anywhere. You can do it in a class, at home, in your hotel room, or outside at a park. You can also use body weight as your resistance. This workout is all about spiking your heart rate for 15 to 60 seconds and then recovering at a low to moderate effort for at least two minutes. It can be done almost anywhere, but it is best to stay on a flat surface.